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Apr 21

Seasonal Eating

Seasonal eating is something that humankind has been doing for centuries. However, recently is it becoming more conscious and spoken...

Denisa Dufkova BSc ANutr

Feb 20

Managing driving anxiety

As some of you may know, I started recently driving again. I passed my driving test almost 8 years ago and haven’t really driven since,...

Anxiety of the young and Immunity of the old

Denisa Dufkova BSc ANutr

Jun 22, 2020

Anxiety of the young and Immunity of the old

Interview with a herbal specialist Renata Rottova, teaching us how to use herbs in everyday life to support our mental and physical health.

Self-care Lemon and Thyme Shortbread Biscuits

Denisa Dufkova BSc ANutr

May 25, 2020

Self-care Lemon and Thyme Shortbread Biscuits

Biscuits supporting good quality skin, nails and hair. Gluten-free.

Denisa Dufkova BSc ANutr

May 5, 2020

The bitter truth about Dandelion

Dandelion's use and effect on digestive health, PMS and period pain, weight management and general health.

Denisa Dufkova BSc ANutr

Apr 22, 2020

Homemade Beeswax wraps

If you had an attempt to bring a sustainable lifestyle to your household, you definitely didn’t miss the latest trendy product called...

Denisa Dufkova BSc ANutr

Apr 12, 2020

Eggs and Health

With Easter, you automatically think bunnies and eggs. But more like chocolate eggs, right? In some cultures, eggs are still the real...

Denisa Dufkova BSc ANutr

Mar 27, 2020

Savoy Soup

Nutritious soup from basic affordable ingredients already in your pantry, made by the residents of the Alpine region of Savoy, and my nan.

Denisa Dufkova BSc ANutr

Mar 18, 2020

Antiviral Pantry Ingredients

A list of antiviral staple ingredients to support your health and immune system as well as reduce the anxiety during the virus pandemic.

Denisa Dufkova BSc ANutr

Feb 21, 2020

Shrove Tuesday Pancakes

Isn’t it a mystery; you never know when Pancake Day happens; the only clue is the supermarket display full of flat pans and powdered...

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